Weekly meal planners and shopping lists

Get a head start on the week ahead by planning your meals for the next seven days! In the boxes on the left, decide on what’s for dinner for each day of the week. On the right, make a grocery shopping list to cover all the ingredients you will need for the recipes each night.

We have two different versions of these weekly meal planners with shopping lists — choose blue with orange, or blue with green! Simply click on the chart you want below to get the full-size version — then download, print, and fill in with your menu ideas for the week.

weekly meal planner and recipe list     meal planner and weekly shopping list

Also see: Grocery store shopping checklist

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