Health and fitnessMeal planningShopping listsSmart & healthy grocery shopping Are you a healthy grocery shopper? A study reveals that in-person supermarket education affects healthful food purchases With smart-shopper... Read More
CleaningFamilyMoreHousework keeps older adults more physically and emotionally fitOlder adults who keep a clean and orderly home — because of the exercise it takes to get the job done — tend to... Read More
FamilyKids (5-12)MoreTeensHow to deal with your family’s bad habitsby Leo Babauta Have you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re... Read More